Workout tools that start from your max
Every number here is built from what you can do in one set today, not from a round number someone picked. Enter your max and get an answer straight away.
Pick a question
- Push-ups
How many push-ups should you do a day?
Enter your max, how many days a week you train and a daily goal. You get today’s sets, a four-week plan and roughly how long until the goal.
Open the calculator - Push-ups
Push-up test
Count your push-ups in one go and see where you stand for your age and sex, from the CSEP norms (Canadian Society for Exercise Physiology).
Take the test - Plank
Plank time
Time your plank on the page and see which percentile it lands in, from a published study of students.
Start the timer
100 push-ups a day plan Plank challenge Push-up form Push-up counter
Free on iPhone and Android
Count it with the camera
Pushgard measures your max at the start and counts every rep after that.