Programs built from your own max
A program is a number for every day. Ours start from what you can do in one set today and grow a little each week, so day one is doable and day thirty is a real step up.
Pick a goal
- Push-ups · 8 weeks
Push-ups for beginners
Start on a box or your knees and climb one step at a time to the floor. Pick your start and see all eight weeks.
Open the plan - Push-ups · 30 days
30-day push-up challenge
Three sets a day at half your max, a rest day every fourth day and a new max test on day 30. Drag across the month to see any day.
Open the plan - Push-ups · 30 days
100 push-ups a day for a month
Enter your max and the plan builds every day for you, up to a hundred a day by day 22. Mark the days you’ve done and print the month.
Open the plan - Squats · 30 days
30-day squat challenge
Four sets a day at half your max. Tick off each day on the calendar and watch the month’s total add up.
Open the plan - Plank · 30 days
30-day plank challenge
Two holds a day, from 60% of your best plank to 120% by day 29, with a countdown timer on the page.
Open the plan
Do the plan in the tower
Every rep the camera counts is a hit on the monster in front of you.