Get the app. Your first set is a minute away.

Free on iPhone and Android. Start without an account and sign in later for the arena and a save that follows you to a new phone.

No ads. One optional subscription.

Pick your exercises

Choose what goes into your week: push-ups, squats, crunches, plank.

Before you start

What you need

  • An iPhone or an Android phone with a front camera. The pose model runs on the phone; a device from the last few years keeps the count smooth.
  • Some floor in front of the phone. For squats you stand further back, so your whole body is in the frame.
  • Ordinary room light. The camera has to see your joints.

What is free

Everything that makes it a game: the four exercises, the Barbarian, the whole tower, chests and gear, the weekly league, fair duels, the tournament and the app lock. There are no ads. Premium is one subscription that adds two heroes and more rewards.

The Pushgard tower screen: the hero’s place on the tower, the steps left and the boss in the arch.
Then

Climb the tower

Every set you do moves your hero up. Tower after tower, with a chest and a boss in every block.