https://pushgard.com/guides Guides for camera rep counting, push-up programs and the Pushgard workout game. en https://pushgard.com/guides/motivation-to-exercise https://pushgard.com/guides/motivation-to-exercise Motivation to exercise lasts when you train for your own reasons, not out of guilt. What 66 studies found, and how to plan for days you have none. Sat, 10 Oct 2026 00:00:00 GMT https://pushgard.com/guides/fitness-challenges https://pushgard.com/guides/fitness-challenges Fitness challenges work when the goal is specific and hard for you. What goal research says, plus a picker for push-up, squat and plank challenges. Fri, 09 Oct 2026 00:00:00 GMT https://pushgard.com/guides/make-exercise-fun https://pushgard.com/guides/make-exercise-fun Why fun exercise is the kind people keep doing, what three research reviews say about enjoyment and games, and how Pushgard turns each rep into a hit. Tue, 06 Oct 2026 00:00:00 GMT https://pushgard.com/guides/rest-between-sets https://pushgard.com/guides/rest-between-sets How long to rest between sets for strength, muscle size or endurance, from the ACSM and two studies, and what a long rest costs in a Pushgard fight. Mon, 05 Oct 2026 00:00:00 GMT https://pushgard.com/guides/benefits-of-planks https://pushgard.com/guides/benefits-of-planks Plank benefits from the studies: which trunk muscles a plank works, how it compares with a crunch, and why researchers test it by time. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/benefits-of-push-ups https://pushgard.com/guides/benefits-of-push-ups Push-up benefits from the research: muscle and strength gains that matched the bench press, and what a firefighter study links push-up count to. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/benefits-of-squats https://pushgard.com/guides/benefits-of-squats Squat benefits from the studies: which leg and hip muscles squats train, why depth changes the result, and how often the WHO says to do strength work. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/block-instagram-until-you-exercise https://pushgard.com/guides/block-instagram-until-you-exercise Lock Instagram on iPhone or Android and earn the minutes with push-ups. What happens to your DMs, the web version and how many reps a scroll costs. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/block-reddit-until-you-exercise https://pushgard.com/guides/block-reddit-until-you-exercise Lock Reddit on iPhone or Android and earn your browsing time with push-ups. Why reddit.com in the browser needs locking as well. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/block-tiktok-until-you-exercise https://pushgard.com/guides/block-tiktok-until-you-exercise Lock TikTok on iPhone or Android and open it with minutes you earn from push-ups or squats. What to pick, the web version and how far 20 reps go. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/block-youtube-until-you-exercise https://pushgard.com/guides/block-youtube-until-you-exercise Lock YouTube on iPhone or Android and open it with minutes earned from push-ups or squats. Why Shorts cannot be locked alone, and what to do about it. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/exercise-app-blockers-compared https://pushgard.com/guides/exercise-app-blockers-compared Seven app blockers that make you exercise before scrolling, side by side - which exercises unlock apps, how minutes work, platforms and what is free. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/exercise-snacks https://pushgard.com/guides/exercise-snacks Exercise snacks are hard bursts of a minute or less, spread through the day. What the stair and cohort studies found, and how to fit them into yours. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/how-many-squats-a-day https://pushgard.com/guides/how-many-squats-a-day How many squats a day: build the number from your own max, pick training days by the ACSM ranges, and see what the WHO says about squatting daily. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/push-up-counter-apps-compared https://pushgard.com/guides/push-up-counter-apps-compared Seven push-up counter apps side by side - how each one counts reps, what else it counts, who you can play against, platforms and how it is paid for. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/blog/how-we-taught-the-counter-to-refuse-a-half-rep https://pushgard.com/blog/how-we-taught-the-counter-to-refuse-a-half-rep Why Pushgard counts a push-up only when two signals agree, how the thresholds came from recorded sets, and why every recording became a test. Sun, 04 Oct 2026 00:00:00 GMT https://pushgard.com/guides/block-apps-until-you-exercise https://pushgard.com/guides/block-apps-until-you-exercise Set up the Pushgard app lock step by step. Screen Time access on iPhone, two permissions on Android, which apps to pick and how reps buy minutes. Fri, 02 Oct 2026 00:00:00 GMT https://pushgard.com/guides/what-counts-as-a-full-push-up https://pushgard.com/guides/what-counts-as-a-full-push-up What counts as a full push-up: straight arms at the top, real depth at the bottom, a straight body. Why half reps fail and how to check yourself. Fri, 02 Oct 2026 00:00:00 GMT https://pushgard.com/guides/why-a-rep-did-not-count https://pushgard.com/guides/why-a-rep-did-not-count Why the camera did not count a push-up and how to fix it. Each message the counter shows, what it means and the one change that gets reps counting again. Fri, 02 Oct 2026 00:00:00 GMT https://pushgard.com/guides/where-to-put-your-phone https://pushgard.com/guides/where-to-put-your-phone Distances, angles and light that make camera rep counting work for push-ups, squats, crunches and plank, taken from what the counter actually reads. Mon, 14 Sep 2026 00:00:00 GMT